As I sit on my sofa and eat my potato chips, I think to myself "I know I need to change the way I look and feel". Just the thought of diet and exercise is a tiresome and defeating feeling. Weight loss motivation isn't easy. I mean, who gets motivated about restriction and work. Today we are going to review some tips on how to stay motivated toward a thinner you.
First and for most, you must comprehend that no one is perfect and from time to time you will fall off your diet and exercise routine. This is a huge concept because most of us do so well for 3 weeks to 2 months that we fail to allow ourselves room for error. After a diet crash, most of us will give up, we tell ourselves, "The damage is already done, I will start a new diet in a few days", but we know a few days turns into a few months. Allow yourself room to make mistakes, true weight loss will only come once this concept is realized.
Find a health partner. We all need a support system. We all need someone to talk with every now and then. Since most of us are overweight, it would not be too difficult to find someone with weight loss ambitions. As with anything, constantly thinking positive helps, so make sure you make it a habit to surround yourself with positive people. The world is full of too many negatives, and the last thing you need Is someone dragging you down.
At the end of the day, its not about diet and exercise. It should be more about healthiness and serenity.
Lets stop thinking
• I want to look good
• I want to fit in those pants
• I want people to notice me
Lets start thinking
• I want to live longer
• I want to have peace of mind
• I want more energy
If your goals are to just look better, then chances are you may find it hard to keep the weight off, but if your goals are to be healthier and feel great then you are on your way to true weight loss and happiness. Its not about pleasing people, but it will always be about finding the healthiness and happiness inside. I hope this article helps motivate you toward your weight loss objectives, if anything, remember that true weight loss can be obtained, but you must go into it with the right state of mind.
About the Author
For more weight loss tips and sensible diet plans, Rudy G. invites you to visit his website http://www.fastlossweight.com/
Sunday, April 19, 2009
Monday, March 23, 2009
Healthy Diet Tips
Healthy Diet Tips
These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weight, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns.
One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.
These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables. If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables.
Finally, get your reds from foods like apples and beets for memory function and heart health.
All of these fruits and vegetables have healing qualities and you'll feel the difference. If you can't eat this much or don't have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.
In addition to eating fruits and vegetables, cut down on saturated fats from processed foods and switch to unsaturated fats from nuts like almonds and vegetables including avocado. In general however, cut down on fat in your life and your heart and body will thank you for it. Speaking of processed food, begin to rid yourself of any processed foods. And of course, drink water so that you are flushing the toxins out your system and staying hydrated.Use these healthy diet tips as a general guide to healthy eating, not fad dieting.
About the author:Alan LeStourgeon along with his wife Jean run the web site www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthy home and live a healthier life. Article Source: http://www.Free-Articles-Zone.com
These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weight, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns.
One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.
These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables. If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables.
Finally, get your reds from foods like apples and beets for memory function and heart health.
All of these fruits and vegetables have healing qualities and you'll feel the difference. If you can't eat this much or don't have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.
In addition to eating fruits and vegetables, cut down on saturated fats from processed foods and switch to unsaturated fats from nuts like almonds and vegetables including avocado. In general however, cut down on fat in your life and your heart and body will thank you for it. Speaking of processed food, begin to rid yourself of any processed foods. And of course, drink water so that you are flushing the toxins out your system and staying hydrated.Use these healthy diet tips as a general guide to healthy eating, not fad dieting.
About the author:Alan LeStourgeon along with his wife Jean run the web site www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthy home and live a healthier life. Article Source: http://www.Free-Articles-Zone.com
Subscribe to:
Comments (Atom)
